1. Activitatea fizică nu este echivalentă sportului Activitatea fizică reprezintă orice formă de mișcare produsă de mușchii corpului dumneavoastră, prin care se consumă energie. Pornind de la cea mai complexă formă ca sportul și ajungând până la mers, dans sau activități casnice, precum grădinarit sau curațenia săptămânală, activitatatea fizică are beneficii multiple pentru sănătatea dumneavoastră.
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